Health Hazard

I went to the doctor this morning to get the results of my blood work and to get my blood pressure checked. Well, my BP was high (150/100) but I think most of that was because I was severely annoyed with having to sit in the waiting room for 25 minutes. What's the point in making appointments? I'm sure it went higher when I was sitting in the exam room for another 30 minutes. Okay, I get go off on that tangent or I'll be here all night! Anyway, on to the results...
As it turns out, I'm my own worst enemy. How jacked up is that?!  It was hard to hear what the doctor was saying but it was something I had to listen to. I've had issues with my cholesterol, specifically my triglycerides, for a while now. According to my latest blood work results, my good and bad cholesterol are good but my triglycerides are still high. That same blood work also showed that my fasting glucose level was 126, which is borderline diabetic.

So, now I have 3 major health issues to overcome. If I knew how, I'd kick my own ass! I was smacked unbelievably hard in the face by reality today. I've spent today in my head trying to make sense of all this. I've always known what I have to do but my problem is doing it.

I start off doing well; eating right, exercising, tracking all of my food, etc but something always happens that I let derail me and I never get back on track. I don't really have a choice this time though.

Okay, I've got to stop thinking about this for a while.