Emotional Eating

I realized I'm an emotional eater a few months ago, thanks to the book "Coaching Yourself Thin". I've been dealing with some, quite frankly, bullshit here lately and I've started to think more clearly about my health because of it.

Read more »

Can Childhood Friends Stand the Test of Time?

I'm in a funky situation in which I'm wondering if childhood friends can stand the test of time. You'd think that these relationships would endure because you've known this person for most of your life. However, people change and, sometimes, not for the better. Is your friendship strong enough to last a lifetime?

Read more »

Caramel Frappe Dupe!

I've been searching high and low for an at-home recipe comparable to McDonald's caramel frappe and I think I've just found it! In fact, I'm on my second one today. There are so many good things about this recipe.

Read more »

Processed Food

I love processed food! Who doesn't?! Here's the deal though. How do we know what's good for us and what isn't? Yes, fresh fruits and veggies are awesome and we should all eat more of them. But, lets get real, we're not going to stop buying processed food. What is processed food? From what I understand, processed food is all food that isn't fresh and is prepackaged at the supermarket.

Read more »